Pilates's topics - tribe.net

Advice for pregnant women?

2008-08-10T03:11:12Z

I'm a newish teacher.
could y'all share with me your favorite books on pilates for pregnant women, during and post.
also, could you just remind me of the most basic counter-indications for the first trimester and second trimester? Like what would you say to a first trimester woman who wants to take your mixed level mat class? (so far i just say what's true - I don't know enough to give them the kind of guidance I would like to, but if they already have the information they need to take care of their own body, they are welcome to join in on any exercises they feel are suitable.)

posted in Pilates - 6 replies

getting out of my 6pack

2008-08-02T00:11:58Z

so, dumb as this sounds from a person who has been doing pilates for 2.5 years, i just figured out that when doing anything that involved uppper ab curls, i'm not supposed to be using my 6-pack muscles (rectus abdominis), and instead, be using all the muscles underneath that (obliques, transversus) plus the serratus, which i knew.

when doing roll downs & ups, its not a problem. when doing hundreds and 5's, it is a problem. and now i've spent all this time strengthening the wrong muscles and need to get out of that.

does anyone have any suggestions on how i can get out of my 6 pack? even cues that might help me turn on the right muscles there?

posted in Pilates - 5 replies

Aerial/Pilates trade?

2008-06-16T03:45:57Z

Hi Everyone,

I am looking for someone who might be interested in doing a trade with me.... I am a tissue aerialist and would like to offer lessons to someone who can give me some pilates sessions.

I live in a studio in Oakland where my tissue is rigged and I am looking for some pilates sessions to deal with a specific problem.

Please PM me for more details if you are interested. Thanks!

posted in Pilates - 0 replies

Supreme Pilates

2008-05-29T02:50:56Z

Does anyone have any feedback on Ellen Croft's "Supreme Pilates" workout and equipment?

posted in Pilates - 7 replies

Series of 5

2008-04-18T21:45:05Z

I keep running into people using this term like it's a standard, and yet I've run into at least 3 different versions. One is : Rolling like a ball, Single-leg stretch, Criss-cross, Double-leg stretch, and Scissors; one is single-leg stretch, double-leg stretch, leg lowers, scissors, and criss-cross, and yet another is single leg lowers, leg circles, single leg stretch, criss-cross, and scissors.

So is the Series of 5 something straight from Joe, or has it been made up and modified over the years? What do you use in your Series of 5?

Thanks,

Melissa

posted in Pilates - 9 replies

Allegro Pilates Reformers for Sale

2008-04-17T15:04:52Z

I am selling 4 Allegro Pilates Reformers. Will sell indiviually or as a set. Machines were purchased in 2006 and are in excellent condition. If interested please e-mail me, gigifayed@yahoo,com, for price. I am based out of Florida.

posted in Pilates - 0 replies

Become a Certified Pilates Instructor in Philadelphia

2008-01-08T19:37:10Z

Get in shape and start a fabulous new career! Become a traditional Pilates Instructor through the Romana's Pilates Teacher Training Program at award-winning Equilibrium Pilates located right here in Philadelphia. Level 3 instructor, Brie Adina Neff will help you change your body and your life! Opportunities to join our teaching staff upon completion of the program are available. Equilibrium Pilates, 424 S. 2nd St., 215-923-3669,www.equilibrium-pilates.com.

posted in Pilates - 0 replies

Pilates Mat Certification- for new teachers and audit!

2007-04-25T17:43:05Z

Welcome new teachers and practicioners interested in auditing!

You will be able to teach ALL matwork levels with confidence after completing this 145-hour certification with Carol LeMaitre and Sharon Gallagher, who bring 15 years of combined teaching experience.

Having studied under such Pilates greats and rehab specialists as Ellie Herman, Lizz Roman, Eric Franklin (Franklin Method), Kathy Stanford Grant, Jennifer Stacey, and Liz Koch, Carol and Sharon share the wisdom of the Pilates elders and innovation of modern modalities.

Course Details: Mat Certification
*Rate: $1,250, (**reduced rate available for audit**)
*Dates: May 4, 5, 18, 19, June 1, 2, 8, 9, 22, 23 2007.
Fridays 5pm-7pm and Saturdays 2pm-6pm
Test Date: September 29th

* 30 hours lecture
10 hours mat classes
25 hours each observation and self-practice
50 hours practice teaching
5 hours review and testing

* Understand fundamental Pilates principles and their matwork applications.

* Apply functional anatomy and kinesiology theory in connecting core muscles and pelvic floor engagement and initiation during movement execution.

* Expertly modify exercises for clients with special needs.

* Practice teaching group classes under Carol and Sharon's supervision, including follow-up discussion.

* Supplemental reading included:
Return to Life, Joseph Pilates
Anatomy of Movement, Blandine Calais-Germain

Interested?? Questions?? Wanna sign up???

Contact: Sanchez Street Studios
1589 Sanchez Street, SF
www.sanchezstreetstudios.com
sanchezteachertraining@gmail.com

To register call: 415-648-4911

posted in Pilates - 0 replies

SmartSpine

2007-03-23T03:45:35Z

Hello all:

I'm new to the tribe, but not to Pilates. I've read through some of the blogs and know that some of you are familiar with Marie-Jose Blom-Lawrence, the founder/director of both Long Beach Dance Conditioning Academy and Angel City Body Kinetics (Long Beach and Marina del Rey).

Anyhow, she has developed a new product line via SmartSpine Works Company. I run their marketing and sales. End point, if anyone from this tribe is interested in purchasing product, I will gladly set up a 15% discount to accomodate. We will be at Body Mind Expo next month. And, we will launch our DVD (after many hard months of labor- please see the website for detail).

If you know MJ's rep, you know the rep of the product. If there is anyone out there currently using it already, I would LOVE feedback. I am in the process of designing a Blog for the site that people can share info, ways of use, etc.

Thanks
Katherine

Link to site: http://www.smartspine.com/smartspine/

posted in Pilates - 0 replies

Pilates Studio In LA

2007-01-24T17:11:05Z

I am looking for a great studio that offers early morning / late night classes - and that is also not too expensive.

Please shoot over any suggestions you may have, I would love to start ASAP.

Many Thanks!!

posted in Pilates - 5 replies

pilates classes/ tapes

2006-10-15T01:24:21Z

know any good pilates classes in the bay area? or any good pilates workout tapes? i recently bought a set from gaiam (w/ ana caban) but still i'd like more variety. thanks :)

posted in Pilates - 9 replies

Breathing...

2006-10-15T01:22:00Z

Hi there, new to the tribe and pilates and had a question about breathing. So, is the initial inhale and exhale mainly used to engage the muscles and set the spine, then you hold that and breathe with each repetition? I'm just working with a DVD right now as I am not able to afford a class, so a few questions have come up. I want to practice as good of a form as I can until I can get some in-person instruction.

Thanks in advance for any help :)

posted in Pilates - 7 replies

Certification in SF

2006-10-15T01:15:57Z

Has anyone heard of A Body of Work pilates studio in SF? I'm thinking of doing my certification with them. They do pilates Integrated Teacher Training.
<www.ittpilates.com/home.php>

posted in Pilates - 5 replies

vancouver studios?

2006-08-21T20:25:44Z

looking for good cheap mat classes in vancouver

thanks

posted in Pilates - 0 replies

Flat back w/Lordosis (and new too!)

2006-07-27T22:37:21Z

Hi everyone ~ I just had my posture looked at by my Pilates instructor (Stott program) and she said that I have a very flat upper back and neck but with a pretty serious lordotic curve in my lower back. In her posture manual, I most closely looked like "military posture"

She was a bit mystified as I have very loose hip flexors, a strong lower back & abs and good flexibility and strength in my hamstrings. Does anyone have any suggestions for exercises that will help reduce the lordosis? I'm tired of sleeping with a pillow under my knees ;-)

Thanks in advance!

posted in Pilates - 7 replies

Need help getting started..............

2006-06-22T01:26:31Z

okay guys, i'm new to the whole workout thing and i need help! I'm very unactive and would like to change that. i have a very high metabolism so i'm fairly skinny now, but as i get older, i know that will catch up to me! Any advice on how to get started would be great! Thanks in advance!

posted in Pilates - 1 reply

ITT vs. Ellie Herman certification?

2006-06-22T01:23:47Z

i'm thinking of becoming a pilates instructor and was wondering if anyone out there (san francisco bay area) can tell me which is the better choice for instruction and future job placement?

thank you!

posted in Pilates - 8 replies

instructor certification

2006-06-21T22:48:52Z

does anybody have any advice on obtaining certification? i'd like to train to teach in or around san francisco. however, there are many pilates offshoots- not the trademarked real deal- where do you go for classic, joseph pilates pilates training?

posted in Pilates - 29 replies

Certified Mat Instructor looking for clients

2006-06-15T19:39:22Z

Hello,

I recently rec'd my certification as a Mat Instructor for private and group through ITT in SF.

Any tips on how to start with getting private clients or corporate accounts?

Cheers,

~M

posted in Pilates - 0 replies

sore chest

2006-06-15T19:21:39Z

Hey everyone!
New to this tribe AND new to Pilates.
I have the Windsor Pilates DVD's and I've done it only a couple times. I've noticed I am sore on my chest (I am sore in my abs also, but not concerned bout that)
Am I doing something wrong if my chest is a bit sore?
Do you guys get sore there also?

Thanks and I have to say, it's FUUUN!

L

posted in Pilates - 2 replies

Pilates mat class on the east side (Atwater Village)

2006-06-02T17:39:19Z

Hi,
Everyone is welcome to try Pilates at one of these classes. Starting June 6 th, there will be 2 classes back to back, to help with everyone's schedule.
Tuesdays 6pm and 7pm
Pilates is great for buiding core strength without hurting the back or neck. People always feel good after their Pilates session.
For more information about Pilates check the website. www.pleasingpilates.com
Each class size is limited to 5 people, best to call ahead to reserve a spot. Class size will allow some individual attention.
Studio is located at
3058 1/2 Glendale Blvd. between San Fernando and Riverside Dr.
walk around the building to the right to find the studio, down the gravel driveway.
One class is $18
Buy 10 classes for $15 each (total $150)
First time buy of 10 classes will get you 1 extra free class.
Please call to reserve space
323 702 9486

Please call to reserve space

posted in Pilates - 0 replies

Meet Parker, the girl who can't live without Pilates !

2006-05-02T18:32:32Z

I want to share my love of Pilates. I teach it and have been practicing it for 11 years. Since I used to work in the clothing industry I designed some fun Pilates graphics and a Pilates character "Parker". I'd love for everyone to meet her. She is on my site, pleasingpilates.com. Love to hear feedback about her as well take an order for her on a tee shirt.

Wishing you ab strength from the inside out.
Kim
mail@pleasingpilates.com

posted in Pilates - 0 replies

body mind expo

2006-04-14T19:19:24Z

Anybody going to the Body Mind Expo this weekend?

posted in Pilates - 4 replies

AMAZING Pilates instructor in Emeryville

2006-04-09T18:06:11Z

Hi Folks,
I've found an AMAZING Pilates instructor, Karen Fox, here in Emeryville, Ca, at Mind Body Connection on Doyle Street.

She's recently relocated to the area from the Southwest. Once people start knowing about her it's going to be hard to get appointements with this woman! Check her out.

About Karens approach, let me sing her praises!! Her private lessons are the best I've had in any yoga, body worker or pilates instructor yet and I've taken a lot being a lifelong dancer and athlete for some 22 years. In her work she brings in some type of body energy work/modality that allows the work you do together to cut right to point. The work feels explorative, intuitive and very opening. She pushes me in ways I've needed to be pushed and has a great sense of humor while doing it. She helps me relax. I have a lot of tension I didn't even realise I had, yikes! She's helping me build awareness about how I move, so that I can make changes. She's not fitness craze oriented. The focus feels balance and health oriented, very insightful and fun. She's a bit of a comedian, I think you'll like her as much as I do!

Karen Fox foxdanzing@yahoo.com

Enjoy!
Jill
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~~~U L T R A G Y P S Y~~~
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info@ultragypsy.com
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posted in Pilates - 0 replies

New Studio in Eureka CA

2006-03-19T21:20:38Z

Hello everyone I just wanted to announce the opening of my new business in Eureka CA. Northern california.

Sacred Bodies Pilates
305 E street Suite 507
Eureka CA 95501
707-268-0437

offering small group mat classes
Privates in reformer and springboard
Duets in reformer and springboard
Pilates Mat for dancers
and more!!!!

posted in Pilates - 0 replies

Best Pilates Books?

2006-03-07T19:17:58Z

What do you find the best books and videos/DVD's about pilates (or pilates and a combination of something else like bellydance or yoga, I've noticed people mentioning the Suhaila video)? In addition to classes, or as a tool to learn pilates at home... I already saw there was a thread on pilates tapes, so especially books then.

I have three books on pilates and a dvd that came with one of the books.
I don't attend classes, because I already take bellydance and yoga classes and have to make choices... And pilates doesn't have my main focus, bellydance has. I've learned pilates through books, and video taping and observing myself, and think that works well enough for me. I'd like to share the books I've been using, and am curious what other people have been working with.

- Pilates Body in Motion, Alycea Ungaro.
This is the book I use the most, very good descriptions, many clear, big photos in color, it teaches you the whole mat series with a preparation, a beginner, intermediate and advanced program. It also has two additional programs: The Wall Series plus working with the magic circle.
I find this book excellent.

- The Pilates Body, Brooke Siler
Another great book. The book has small black and white pictures, which I find a pity. They are clear enough, but I like the above book better. It also has illustrations in it, to show you how you can visualize things. It has elaborate descriptions from a bit different viewpoint then Ungaro's, and therefore I think that this book is a wonderful addition to Ungaro's book.
It also teaches you the complete mat series (seperate beginner/intermediate/advanced programs), plus there's a program for your arms (training with weights) and an additional section with very advanced extra moves.

Both Alycea Ungaro and Brooke Siler are very renown trainers and studied directly under Romana Kryzanowska, one of Joseph Pilates' direct successors.

-Ground Control Pilates, Debbie Jenner, with DVD
I think this book perhaps only comes in Dutch. Jenner is American though, so I'm not quite sure, but she's based here in The Netherlands. I just bought this book in a bookstore before I received the other two through the internet (which to a bit), to get started already. I've seen the dvd once, but didn't really like it. Not that it isn't a useful one, but I don't like practicing with dvd's, since it's never in MY tempo, but the dvd surely shows you how certain moves are done in real time.
Also, the book doesn't teach you a certain program, there are different programs to choose from, with focus on specific areas of the body, for example: thighs and glutes, or back, or stomach. I don't think this is a really great book, I like the full mat program the other two books offer, because it is very complete. But this book has some very good pictures and descriptions in it, so although I hardly use it, I do see it as an addition to the above two. It has some excercises in it, which can't be found in the other two books, and which I found helpful. This is a book I refer to if I need just one or two excercises for specific reasons.

Overall, I think it's better to study more than one book on the subject to get a broader view of pilates.

posted in Pilates - 1 reply

SF free/donation-based pilates class?

2006-01-10T00:51:26Z

does anyone know of free or donation-based pilates classes in San Francisco?

posted in Pilates - 1 reply

Correspondence Courses

2005-10-21T15:23:21Z

Are there any good instructor certification correspondence courses? There aren't any good instructor certification courses in my area (that I know of). I'm always wary of those correspondence courses, and was wondering if anyone had done it, and if they're reliable. An example of what I'm talking about: www.afpafitness.com

posted in Pilates - 2 replies

any pilates instructors on the tribe?

2005-10-15T01:27:12Z

I got my instructor certification recently (for the mat, not the machines) and could use some advice on breaking in to the field, getting on gym's sub lists, etc.

posted in Pilates - 3 replies

Anyone know an affordable Pilates studio near the Haight in SF or anywhere in SF for that matter?

2005-08-27T19:56:00Z

I'm fresh out of grad school, new to town, and don't have a ton of money. I am looking to find a group mat class (preferably with someone who has training from Stott's).
Thanks for reading this everyone!

posted in Pilates - 0 replies

SF Pilates Open House at The Body Gallery

2005-08-20T19:18:09Z

The Body Gallery
The art of personalized Pilates

Open House, Pilates demos/tutorials!
Win free private sessions and discounts!
A rare opportunity to learn Pilates and talk with experts!

Saturday, August 27th (11am-3pm)
The Body Gallery
1527 Baker Street (corner of Bush)
San Francisco, CA
(415) 776-6641
http://thebodygallery.com/

You’ve seen the name countless times. You may even know how to pronounce it. You may even have seen the strange, mammoth contraptions, somewhat resembling medieval torture devices, with ropes, pulleys, springs, and sliding beds. You probably can even name celebrities who swear by it. But, come on-- how much do you really know about Pilates?

Well, now’s your chance to uncover Joseph Pilates’ remarkable secrets for yourself…''

The Body Gallery, San Francisco’s acclaimed private Pilates studio is holding a rare Open House, Saturday, August 27 from 11am-3pm. Certified trainers will be on hand for mini-lessons, demonstrations, and to answer questions about the Pilates method. Drawings will be held for free sessions and discounts will be offered for new clients. The Open House welcomes guests (16 and over) at all levels of fitness. Beginners are encouraged!

The Body Gallery is owned and operated by three distinguished local trainers and performers: award-winning musical artist Jill Tracy, former Lollies’ burlesque/modern dancer Jesse Lindsey, and modern dancer Cassidy Moore. The three have been long-time devotees and are living testimony that Pilates can achieve a long, lean and graceful physique. Their colorful progressive backgrounds have attracted a diverse group of clientele from well-known local athletes, artists, and dancers, to rehabilitative and pre/post natal clients.

The Body Gallery customizes routines to fit the individual client’s needs and goals.

Amidst tropical plants and a flood of natural light, The Body Gallery has been called “one of the most beautiful and tranquil studios in the Bay Area.” The Body Gallery proudly displays the work of Bay Area artists. Paintings by Lisa Costiloe will be featured during the Open House.

Join us!

posted in Pilates - 0 replies

The various styles

2005-07-30T21:44:02Z

Does anyone know of a comprehensive article or information list that tells the current different styles of pilates and what differences exist between the forms? Any information would be of interest to me.

posted in Pilates - 2 replies

Teacher needed in SB

2005-07-14T03:23:42Z

after all, they do still need one.
They'd be teaching Monday and Wednesday evenings 6-7pm for a small group class.

SB= Santa Barbara, California. Technically the location is Carpinteria, about 15 minutes south of SB.

posted in Pilates - 0 replies

any Stott reformer teachers in DC?

2005-06-14T00:22:04Z

Hello. I'm working on getting my Stott reformer cert (I'll be teaching group reformer @Gold's Gym in NoVA starting in the fall) and I'm looking for a teacher in the DC area who would be open to letting me do some observation hours this summer. According to Stott's site, there's 1 in Leesburg and 1 in Silver Spring. If you know of any other Stott instructors in the neighborhood could you drop me a line?

Many thanks, Mary

posted in Pilates - 0 replies

Used Studio Reformer Search

2005-06-14T00:15:12Z

Hi My name is Oshana and I'm new to Tribe and Pilates! I have a studio in Sausalito CA and I'm looking for one nice piece of equipment to work with clients on. Anyone have any leads on used equipment? I'm under the impression pickins are slim, but what news do you have for me???

posted in Pilates - 4 replies

new to this tribe

2005-06-03T21:44:10Z

HI,

I am a fellow Pilates instuctor in Minnesota. I have been practicing Pilates since 1996 and instucting now going on 4 years!! I have a studio of my own and do community ed.

I recently have started practicing yoga (different styles) and would like to know if anyone out there has tried the combo of yoga and pilates---Yogalates??? I am thinking of starting this in my studio. Lots more yoga type stretches with the core training of pilates. I think it may appeal to someone who has trouble with the flexiblity aspect of Pilates or who "just likes to stretch more"

Have you tried this in any classes??

posted in Pilates - 12 replies

OW! My back! Suggestions please...

2005-05-18T06:14:45Z

Ok, so I love Pilates. I've never seen my body change so fast. I've never praticed in a class (can't really afford it), just on my own with a video, so I have a question...

Something I'm doing is pulling my 7th thoracic vertebrae out of alignment and causing it to suction to the one below it. (I think I've got the bone right -- it's in the middle of my back.) Anyone have any experience with this? Any suggestions?

And yes, I have a tricky back to begin with...

posted in Pilates - 6 replies

National Certification?

2005-05-13T13:03:58Z

So my Grandmother sent me an article on pilates. It was about the irregularity in training for teachers, but it also mentioned that there would be a national exam out in May (now). Has anyone heard about this?

posted in Pilates - 3 replies

New Private Pilates classes!!

2005-05-05T04:39:24Z

Private lessons, great/qulified instructor,flexible scheduling, in a relaxing atmosphere of Pure Body Center (Day Spa) in Costa Mesa, Ca!! Contact me if interested!!

OFFERING A LIMITED TIME INTRODUCTORY RATE:
- BUY 2 GET 1 FREE!!!
- $5 DISCOUNT IF U MENTION CRAIGSLIST!
- FREE PRIVATE FOR ANY REFERRALS!
- 1 PRIVATE: $40
- 5 PRIVATES: $180
-10 PRIVATES: $300
-20 PRIVATES $600
- MASSAGE,HYDROTHERAPY(colonic), AND other treatments AVAILABLE for additional fee

posted in Pilates - 0 replies

One on one sessions offered-INTRO price 3 sessions for $95

2005-04-27T22:49:07Z

I am an experienced Pilates teacher, 5 years. Certified by PhysicalMind Institute. I am building my clientele in Atwater Village (between Silverlake and Glendale). I have times available Tuesdays, Thursdays, and Saturdays.
Just occured to me to offer my low rate on tribe.
Regular prices are $40 ea session, when you buy 6 or more you'll get one free.
Call Kim at 323 702 9486
or email me at kim@Pilates-style.net

posted in Pilates - 0 replies

Pilates at work!

2005-03-14T05:11:12Z

Our company was expanding and we built a new building and included a small gym. My company pays for a Pilates instructor once a week...so far, its been about 35 weeks.

I was a first time practicitoner of the Pilates method, but noticed results in 6 weeks. We then began to practice without the instructor once a week - the results came faster - I notice my movement and posture all throughout the day.

Encourage your HR Dept. to incorporate Pilates into a wellness program, as it results in lower health care costs, etc. In fact many corporate health care insurers may offer lower rates if the company has active participation in "wellness".

Just a thought..

Hope you are doing well with your practice!

posted in Pilates - 2 replies

exercise balls?

2005-03-12T05:25:55Z

I was just wondering what the benefits are to using these, while working out?

posted in Pilates - 3 replies

Pilates tapes

2005-03-04T06:14:57Z

Can anyone recommend any good pilates tapes/DVD on the market today. I can't afford to take any classes right now. I figured I'd start with a tapes first.

posted in Pilates - 5 replies

splenda

2004-09-18T21:31:38Z

i am posting this here because i thought a few of you might care:
http://mercola.com/2004/jan/10/splenda_questions.htm

SPLENDA IS BAD FOR YOU. they have only done 19 studies on it. and its been around since 1976!
aspertame studies are in the thousands

i have been using it and noticed feeling ill and moody.
pass it on!

posted in Pilates - 3 replies

uploaded a pix

2004-07-03T23:36:55Z

I uploaded a picture of Josef Pilates. can we use it for the tribe photo, moderator?

posted in Pilates - 0 replies