Hey everyone!
New to this tribe AND new to Pilates.
I have the Windsor Pilates DVD's and I've done it only a couple times. I've noticed I am sore on my chest (I am sore in my abs also, but not concerned bout that)
Am I doing something wrong if my chest is a bit sore?
Do you guys get sore there also?
Thanks and I have to say, it's FUUUN!
L
New to this tribe AND new to Pilates.
I have the Windsor Pilates DVD's and I've done it only a couple times. I've noticed I am sore on my chest (I am sore in my abs also, but not concerned bout that)
Am I doing something wrong if my chest is a bit sore?
Do you guys get sore there also?
Thanks and I have to say, it's FUUUN!
L
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Re: sore chest
Thu, June 15, 2006 - 11:37 AMI don't think there is a place I *haven't* been sore at least once since I started Pilates!
I haven't done Winsor, but my instructor does a lot of work to increase shoulder / rotator flexibility; it involves a lot of stretching across the chest area. I've also found that Pilates is sneaky -- it works areas without you realizing it.
I wouldn't worry about it unless it's debilitating pain. -
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Re: sore chest
Thu, June 15, 2006 - 12:21 PMThanks A!
It's good know it's not just for your core.
Werkin on my power house!
Lucy
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