okay guys, i'm new to the whole workout thing and i need help! I'm very unactive and would like to change that. i have a very high metabolism so i'm fairly skinny now, but as i get older, i know that will catch up to me! Any advice on how to get started would be great! Thanks in advance!
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Re: Need help getting started..............
Wed, June 21, 2006 - 6:26 PMGo for a nice walk, breathe the air, feel your body. Do it every day. You will know what to add next.
Brady
